Breakfast frittata
Pre-prepare your breakfast and start each day fuelled to go!
Serves 4-6
Ingredients
8-10 Eggs (depending on size of dish)
1/2 cup Coconut Milk
1 tsp Chilli Flakes
1 tsp Onion Powder
Potatoes
1 Leek
1 Garlic
Spinach
Jar Artichokes
Method
Whisk together the eggs, coconut milk, chilli flakes and onion powder - season to taste
Cut the potatoes into slices and boil until soft
Fry the leeks and garlic in a pan
Add the spinach and artichoke
Line an oven proof dish with baking paper and add the potatoes to the bottom followed by the vegetable mix
Pour the egg mix on top
Bake at 180°C for 20-30 mins - until the egg is fully cooked
For breakfast, store in air tight container and reheat a portion in the microwave.
Adapt by adding your own vegetables. I enjoy red peppers and peas but it can be a good way to use of vegetables in the fridge.